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Health, Diet and Nutrition Quiz

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Q1:      According to Australian and US health guidelines, the recommended maximum sodium intake per day is?

Q2:      An example of a food with high-density lipoprotein (aka. “good cholesterol”) is?

Q3:      Which of the following is a water-soluble vitamin, as opposed to a fat-soluble vitamin?

Q4:      Bananas are particularly high in which nutrient?

Q5:      Which of the following is NOT a risk factor for heart disease?

Q6:      Australian guidelines recommend that red meat be eaten how many times per week?

Q7:      Which species of fish is highest in Omega 3?

Q8:      Which of the following vitamins is most essential to usual eye functioning?

Q9:      Protein makes up approximately how much of the body’s dry weight?

Q10:    Which of the following is NOT a symptom of iron deficiency?

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